The Fitness of Not Quitting, "7 Strategies to Never Quit Fitness Again."
How often do you start and stop things? Like meditation, going to the gym, goal setting, working out at home, eating healthier, drinking more water, etc. There’s both an art and science to fitness. It’s a weapon of choice for those that can see the unlimited benefits. Your sitting posture and confidence at a job interview can be attributed to your fitness. Your ability to handle stress at home or at work could be a benefit from exercising. Not quitting on your fitness can often be related to not quitting other things in life. Where’s your stick-to-itiveness?
The Fitness of Not Quitting is about your mental strength just as much as your physical. The body is willing, but it’s the mind that gets weak. So the reality is both can and should be strong. May your “I’m not quitting” mindset kick in sooner than later, and perhaps you can stay afloat until you learn how to swim, but don’t quit.
As you search your inner being for reasons to stay the course and finish what you've started, found in this book are 7 strategies to implement for betterment. See you on the other side of a great workout!
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The book 100 Things to Ponder is a compilation of personal thoughts, and experiences that offers insight on different aspects of life such as faith, family, fitness, personal development, success, and so much more.
This thought-provoking read encourages the reader to journey along with the author through a series of life lessons, powerful questions, and self reflection. It's engaging, empowering, and sometimes personal. You will find plenty of nuggets inside this book.
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